Drumsticks: Nature's Green Wand of Health and Flavor
Drumstick's secret treasure: The tender, succulent heart that nature's artistry crafted within
Health benefits
01 25% daily serving of Vitamin C
02 Chock full of iron
03 Loaded with B12
This flavorful lentil curry is a perfect blend of spices and drumstick pods
Prep Time: 20 Min
Pigeon peas (Tuvar daal) -1cup Drumsticks -3 Onion-½ Tomatoes-4 Garlic-3 pods Curry leaves-1strands Coriander leaves-1small bunch Turneric-1tsp Red chilly powder-3tsp Tamarind-Lemon sized Salt-a/c taste
Cook Time: 20 Min
Ingredients
Take a pressure cook add soaked daal, 2cups water. Add turmeric, garlic, 1tsp salt, sliced ½ onion, curry leaves, ½bunch coriander leaves, chopped tomatoes, give it a mix. Close the lid and cook for upto 4-5 whistles or until daal is 90% done.
Let the pressure of cooker comes down. Open lid add drumsticks pieces,red chilly powder, check the water, add if necessary.Close the lid and again cook for 2 whistles more.
Let the pressure of cooker comes down. Open lid takeout drumsticks pieces gently.
Add tamarind pulp and salt, adjust the consistency, add another ½ bunch coriander leaves, drumsticks, mix gently and give it a nice boil.
Take another wok, heat oil and add mustard and cumin seeds, crackle them. Add garlic,½sliced onion, brown them, now add curry leaves.
Add laddle full boiled daal close the lid immediately to encorporate the tempering. Open lid and add remaining daal, give one boil. switch off the flame. Serve hot and Enjoy!!!