Spiny Gourd 

The Trendy Winter Veggie

By Kitchenhash

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Let's start cooking spinygourd fry.. First u need to wash them thoroughly 2-3 times with tap water Soak them in turmeric and salt water for 10 mins to remove any dust in the veggie After that wash with normal water

Cutting

Cut them into vertical wedges, remove the seeds if you want

Veggie Facts: Spiny Gourd

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Pills

01 25% daily serving of Vitamin C

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02 Chock full of iron

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03 Loaded with B12

100% yummy and healthy without the calories to weigh you down.

dETAILED RECIPE HERE

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Spiny Gourd Fry

Learn how to cook with Spiny Gourd and incorporate it into your diet for a nutritious twist

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Prep Time: 20 Min

Oil-3Tbsp Turmeric-2tsp Salt-a/c taste Coriander seeds-1Tbsp Cumin Seeds-½Tbsp Dry coconut-2Tsbp Garlic-7-8 pods Red Chilly powder-2tsp

Cook Time: 20 Min

Ingredients

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Step 1

Make a powder of Coriander seeds-1Tbsp Cumin Seeds-½Tbsp Dry coconut-2Tsbp Garlic-7-8 pods Red Chilly powder-2tsp  

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Step 2

Frying: Heat oil in a wok and fry the chopped veggie ,close lid and fry for at least 8 mins stirring in between, until the veggie becomes soft and tender

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Step 3

Add salt and turmeric and mix well, Saute for 2mins..

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Step 4

Add the grinded powder and mix well and simmer for 1min

Serve hot and Enjoy with paratha or Roti SWIPE UP FOR MORE RECIPES

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