Let's start cooking spinygourd fry.. First u need to wash them thoroughly 2-3 times with tap water Soak them in turmeric and salt water for 10 mins to remove any dust in the veggie After that wash with normal water
Cut them into vertical wedges, remove the seeds if you want
01 25% daily serving of Vitamin C
02 Chock full of iron
03 Loaded with B12
100% yummy and healthy without the calories to weigh you down.
dETAILED RECIPE HERE
Learn how to cook with Spiny Gourd and incorporate it into your diet for a nutritious twist
Prep Time: 20 Min
Oil-3Tbsp Turmeric-2tsp Salt-a/c taste Coriander seeds-1Tbsp Cumin Seeds-½Tbsp Dry coconut-2Tsbp Garlic-7-8 pods Red Chilly powder-2tsp
Cook Time: 20 Min
Make a powder of Coriander seeds-1Tbsp Cumin Seeds-½Tbsp Dry coconut-2Tsbp Garlic-7-8 pods Red Chilly powder-2tsp
Frying: Heat oil in a wok and fry the chopped veggie ,close lid and fry for at least 8 mins stirring in between, until the veggie becomes soft and tender
Add salt and turmeric and mix well, Saute for 2mins..
Add the grinded powder and mix well and simmer for 1min
Serve hot and Enjoy with paratha or Roti SWIPE UP FOR MORE RECIPES