Talbina a nourshing porridge

Avocado  Shake


Islamic Superfood Delight

Health Benefits Of Talbina

Talbina gained its popularity due to its physical and psychological health benefits for all age groups of people. Therefore, Barley flour or ‘Jau’ Talbina is the most nutritious and ideal food for the elderly, young and children alike. It is worth knowing its history, nutritional profile, usage and Talbina benefits

Let's Start Making this Nutritious and Healthy Porridge

Prep Time:2 Hrs

Cook Time:30 Min


Barley-1 cup Milk-1 liter Dates-15-20 Honey-as required Nuts- As required

Wash and soak Barley for 2hrs.

Step 1

Coarsely grind soaked barley with little water.

Step 2

1. Boil milk and add coarsely grind barley. Stir well. 2. Allow to cook it for 25 mins or until the barley is cooked well. Stir in between to avoid burning. 3. You can always adjust the consistency by adding more milk and water.

Step 3

Make a fine paste of deseeded dates with ½ cup milk.

Step 4

1. Add the Dates paste to the boiling porridge and mix well. Cook for another 5 mins and turn off the flame.

Step 5

Garnish with honey and dates. Serve chilled and Enjoy!!!

Step 5

I’ve spent the last decade teaching my followers how to prepare delicious, nutritious recipes. Healthy cooking doesn't always mean using low-fat products.