Recipes from different part of the world uses different units of measurements. This page is a guide to those that are most commonly use in cooking. Discover essential kitchen weights and measurements to perfect your recipes. Learn how to accurately measure ingredients, convert units, and ensure consistent results every time you cook or bake. Our comprehensive guides and tips will help you master the art of precision in the kitchen, making your culinary creations even more delicious. Whether you’re a novice or an experienced cook, understanding kitchen measurements is key to achieving great results.
Basic Ingredients
Flour
1 cup flour=229 grams=16 Tablespoons(Tbsp)=48 Teaspoons(tsp)
3/4 cup flour=171 grams=12 Tablespoons(Tbsp)=36 Teaspoons(tsp)
1/2 cup flour=114 grams=8 Tablespoons(Tbsp)=24 Teaspoons(tsp)
1/4 cup flour=57 grams=4 Tablespoons(Tbsp)=12 Teaspoons(tsp )
*weight may change according to method used.Above is ‘dip and sweap’ method.
Granulated Sugar
1 cup=200 grams
3/4 cup=150 grams
2/3 cup=135 grams
1/2 cup= 100 grams
1/3 cup=70 grams
1/4= 50 grams
Powdered Sugar
1 cup=160 grams
3/4 cup=120 grams
1/2 cup= 80 grams
1/4= 40 grams
*weight may change according to method used.Above is ‘spoon and level’ method. *Pinch or Dash= less than 1/8 tsp
Butter
1 cup butter= 2 sticks=8 ounces=230 grams
1/2 cup butter=1 stick=4 ounces=115 grams
Heavy Cream 1 cup=235 grams
3/4 cup=175 grams
1/2 cup= 115 grams
1/4 cup= 60 grams
1 Tablespoon=15 grams
Liquids
1 gallon=4 Quarts=8 pints=16 cups=128 fl oz
1/2 gallon=2 Quarts=4 pints=8 cups=64 fl oz
1/4 gallon=2 Quarts=4 pints=86 cups=32 fl oz
Spoons:
Pans
2 Quart Saucepan useful for making sauces for one person.
4 Quart Saucepan useful for making stews and soups for 2-3 people.
6″and 10″ pan useful for stir fries,vegetables,grilling,braising for 1-2 people.
8″ pan useful for frying eggs,fish vegetables,braising for 1-2 people.
Ovens:
| Celsius(‘c) | Gas Mark | Fahrenheit(‘F) | Description |
|---|---|---|---|
|
110 |
1/4 |
225 |
Very slow |
|
120/130 |
1/2 |
250 |
Very slow |
|
150 |
2 |
300 |
Slow |
|
160/170 |
3 |
325 |
Moderate |
|
180 |
4 |
360 |
Moderate |
|
190 |
5 |
375 |
Moderately Hot |
|
200/210 |
6 |
400 |
Moderatley Hot |
|
220 |
7 |
425 |
Hot |
|
230 |
8 |
450 |
Hot |
|
240 |
9 |
475 |
Very Hot |
Portions
It is a good idea to measure foods so you know exactly how much you are eating. But if measuring cups or a food scale isn’t available, you can estimate your portion size.
One fist is approximately 8 fluid ounces of cold and hot beverages, or 1 cup of broccoli or mashed potatoes.
One hand cupped is about 1/2 cup of pasta, rice ,hot cereal, fruit salad, beans, okra, tofu, or cottage cheese or 1 ounce of nuts.
Two hand cupped is about 1 cup of cold cereal, soup, salad ,and mixed dishes like casseroles.
A deck of cards or the palm of your hand is about 3 ounces of cooked meat, such as hamburger patty, chicken breast or fish fillet.
A medium apple or other fruit is about the size of tennis ball. 1 ounce of cheese is about the size of 4 dice.
1/2 cup of ice cream or frozen yogurt is about size of tennis ball. 1 teaspoon of butter or peanut butter is about the size of the tip of your thumb.
Two thumbs together is about 1 tablespoon of peanut butter ,salad, dressing, sour cream, mayonnaise, or dip.
