Healthy snack

Healthy Murmura Snack

Healthy Murmura Snack Recipe: A Crunchy and Nutritious Treat

Hi Everyone! Today I’ll share you Healthy Murmura Snack. If you are travelling or want to eat healthy in snacks then here is the recipe. Its the best option to munch along with tea rather eating unhealthy cookies or biscuits. I am very fond of eating biscuits with tea, but after the guilt is next level. So I was searching for healthy options.. came to know about this snack. You can make it and store in air tight container for about 15 days.

Learn how to make a Healthy Murmura Snack, a crunchy and nutritious treat perfect for any time of the day. Follow our easy recipe to prepare this low-calorie, flavorful snack using puffed rice and a blend of spices. Enjoy guilt-free snacking with this delicious and healthy option! Let’s move into the recipe..


Puffed Rice(Murmura)-1 Large bowl.

Makhana(Lotus Seeds)-½ bowl



Curry leaves-few




Salt-a/c taste


Red chilli powder-2tsp


  • Dry roast Puffed rice and Makhana separately. Set aside.


  1. Take a wide pan or kadai. Add oil and roast peanuts.
  2. Add curry leaves, fry for 1 minute.
  3. Add almonds and cashews. Fry for 1 minute.
  4. Add salt, turmeric and red chlli powder fry on low flame for 2 minutes. Add raisins and mix well.
  5. Take out from flame, now add fried puffed rice and makhana. Mix well. Let it be for sometime. Then sore in a air tight container and Enjoy!! as tea time snack.


  • Last up to 15days if stored in a air tight container.
  • Be careful while dry roasting puffed rice and makhana, they will burnt in nowhile.
  • Makhana take little more time to become crunchy. Don’t be in hurry to roast them.
  • You can use black salt in the place of regular salt.

For More Snack Recipes Click Here


Health Benefits of Phool Makhana

Phool Makhana, also known as fox nuts or lotus seeds, is a popular snack in many cultures due to its impressive health benefits. Here are some key advantages of including phool makhana in your diet:

  1. Rich in Nutrients: Phool makhana is packed with essential nutrients such as protein, fiber, potassium, magnesium, phosphorus, and iron. It is low in calories and fat, making it a healthy snacking option.

  2. High in Antioxidants: These seeds are rich in antioxidants, which help combat free radicals in the body. This can reduce oxidative stress and lower the risk of chronic diseases like heart disease and cancer.

  3. Supports Weight Loss: Phool makhana is low in calories and high in protein and fiber. This combination helps you feel full for longer, reducing overall calorie intake and aiding in weight management.

  4. Good for Digestion: The high fiber content in phool makhana promotes healthy digestion and prevents constipation. It supports a healthy gut by encouraging regular bowel movements.

  5. Controls Blood Sugar Levels: Phool makhana has a low glycemic index, which helps regulate blood sugar levels. This makes it an excellent snack for people with diabetes or those trying to manage their blood sugar.

  6. Heart Health: The magnesium in phool makhana helps improve heart health by regulating heartbeat and maintaining proper muscle function. Additionally, the potassium content helps control blood pressure.

  7. Anti-Inflammatory Properties: The antioxidants and anti-inflammatory compounds in phool makhana can help reduce inflammation in the body, which is beneficial for conditions like arthritis and other inflammatory diseases.

  8. Enhances Bone Strength: The presence of calcium and magnesium in phool makhana contributes to stronger bones and teeth, reducing the risk of osteoporosis and other bone-related issues.

  9. Improves Cognitive Function: Phool makhana contains thiamine, which is vital for cognitive function and brain health. Regular consumption can help improve concentration and memory.

  10. Gluten-Free: Phool makhana is naturally gluten-free, making it an excellent snack option for individuals with gluten intolerance or celiac disease.

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