Drumstick Leaves Fry

Savor the Flavor: Delicious Drumstick Leaf Fry Recipe

Discover a mouthwatering Drumstick Leaf Fry recipe that combines the earthy goodness of drumstick leaves with aromatic spices. Learn how to create this nutritious and flavorful dish, perfect for a wholesome meal or a delectable side. Try it today and elevate your culinary skills.

Some Health benefits of Moringa Leaves:

Moringa leaves, often referred to as the “drumstick tree” or “miracle tree,” are renowned for their numerous health benefits. Here are some of the health benefits of consuming moringa leaves:

Nutrient-Rich: Moringa leaves are packed with essential nutrients, including vitamins (A, C, and E), minerals (calcium, potassium, and iron), and protein, making them a highly nutritious addition to your diet.

Antioxidant Properties: Moringa leaves are rich in antioxidants, such as quercetin, chlorogenic acid, and beta-carotene. These antioxidants help combat free radicals, reducing oxidative stress and lowering the risk of chronic diseases.

Anti-Inflammatory: Moringa leaves contain anti-inflammatory compounds like isothiocyanates, which can help alleviate inflammation and associated health issues.

Improved Digestion: Consumption of moringa leaves may aid digestion by promoting healthy gut bacteria and reducing digestive disorders.

Lowering Blood Sugar Levels: Some studies suggest that moringa leaves may help regulate blood sugar levels, making them beneficial for individuals with diabetes.

Cholesterol Management: Moringa leaves may help lower LDL (bad) cholesterol levels, contributing to better heart health.

Blood Pressure Regulation: Potassium-rich moringa leaves can assist in regulating blood pressure and promoting overall cardiovascular health.

Enhanced Immune Function: The high vitamin C content in moringa leaves supports a robust immune system, helping the body fend off infections and illnesses.

Anti-Aging Benefits: The antioxidants in moringa leaves may slow down the aging process by protecting skin cells from damage caused by free radicals, promoting healthier and younger-looking skin.

Support for Weight Management: Moringa leaves are low in calories and high in fiber, which can aid in weight management by promoting a feeling of fullness and supporting healthy metabolism.

Bone Health: Moringa leaves are a good source of calcium and phosphorus, essential minerals for maintaining strong and healthy bones.

Rich in Iron: Moringa leaves are an excellent source of iron, making them beneficial for individuals with iron-deficiency anemia.

Let’s Start making Nutritious Drumstick Leaves Fry

Ingredients:

Drumstick Leaves(Moringa Leaves)-2 big bunches

Onion-1 medium size

Pigeon Peas(Tuvar Daal)-½cup

Oil-4Tbsp

Mustard Seeds-½tsp

Cumin Seeds-½tsp

Chana daal-1Tbsp

Urad daal-1Tbsp

Dry red chillies-3

Curry leaves-2 strands

Turmeric-½tsp

Red chilli powder-2tsp

Salt-a/c taste

Desiccated coconut powder-2Tbsp

Preparations:

• Wash moringa leaves thoroughly and drain the water completely.
• Chop the onions into small cubes. set aside.
• Boil the pigeon peas(Tuvar daal). Remember donot over cook the daal.

METHOD:

1. Heat oil in a wok add mustard, cumin seeds, dry red chillies, urad & chana dal, curry leaves fry for 1min.
2. Add chopped onions fry till translucent.
3. Add washed and drained Drumstick Leaves mix well and fry for 1minute.
4. Add turmeric and salt mix well, add little water and close the lid, cook for 5minutes.
5. Open lid add cooked pigeon peas(tuvardal) red chilli powder, mix well.
6. Add desiccated coconut powder, mix it and simmer for a minute. Serve hot.
7. Enjoy with Rice, Rasam, pickle and papad.

Tips:

• Serves for 4-5.
• You can boil the moringa leaves with little water before cooking, to avoid the smell of the leaves.
• It’s important to note that while moringa leaves offer numerous health benefits, they should be consumed in moderation as part of a balanced diet. Additionally, if you have any underlying health conditions or are taking medications, it’s advisable to consult with a healthcare professional before incorporating moringa leaves into your diet.

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