Drumstick Leaves Fry
Savor the Flavor: Delicious Drumstick Leaf Fry Recipe
Discover a mouthwatering Drumstick Leaf Fry recipe that combines the earthy goodness of drumstick leaves with aromatic spices. Learn how to create this nutritious and flavorful dish, perfect for a wholesome meal or a delectable side. Try it today and elevate your culinary skills.
Some Health benefits of Moringa Leaves:
Moringa leaves, often referred to as the “drumstick tree” or “miracle tree,” are renowned for their numerous health benefits. Here are some of the health benefits of consuming moringa leaves:
Nutrient-Rich: Moringa leaves are packed with essential nutrients, including vitamins (A, C, and E), minerals (calcium, potassium, and iron), and protein, making them a highly nutritious addition to your diet.
Antioxidant Properties: Moringa leaves are rich in antioxidants, such as quercetin, chlorogenic acid, and beta-carotene. These antioxidants help combat free radicals, reducing oxidative stress and lowering the risk of chronic diseases.
Anti-Inflammatory: Moringa leaves contain anti-inflammatory compounds like isothiocyanates, which can help alleviate inflammation and associated health issues.
Improved Digestion: Consumption of moringa leaves may aid digestion by promoting healthy gut bacteria and reducing digestive disorders.
Lowering Blood Sugar Levels: Some studies suggest that moringa leaves may help regulate blood sugar levels, making them beneficial for individuals with diabetes.
Cholesterol Management: Moringa leaves may help lower LDL (bad) cholesterol levels, contributing to better heart health.
Blood Pressure Regulation: Potassium-rich moringa leaves can assist in regulating blood pressure and promoting overall cardiovascular health.
Enhanced Immune Function: The high vitamin C content in moringa leaves supports a robust immune system, helping the body fend off infections and illnesses.
Anti-Aging Benefits: The antioxidants in moringa leaves may slow down the aging process by protecting skin cells from damage caused by free radicals, promoting healthier and younger-looking skin.
Support for Weight Management: Moringa leaves are low in calories and high in fiber, which can aid in weight management by promoting a feeling of fullness and supporting healthy metabolism.
Bone Health: Moringa leaves are a good source of calcium and phosphorus, essential minerals for maintaining strong and healthy bones.
Rich in Iron: Moringa leaves are an excellent source of iron, making them beneficial for individuals with iron-deficiency anemia.
Let’s Start making Nutritious Drumstick Leaves Fry
Drumstick Leaves(Moringa Leaves)-2 big bunches
Onion-1 medium size
Pigeon Peas(Tuvar Daal)-½cup
Dry red chillies-3
Curry leaves-2 strands
Red chilli powder-2tsp
Desiccated coconut powder-2Tbsp
- Wash moringa leaves thoroughly and drain the water completely.
- Chop the onions into small cubes. set aside.
- Boil the pigeon peas(Tuvar daal). Remember donot over cook the daal.
- Heat oil in a wok add mustard, cumin seeds, dry red chillies, urad & chana dal, curry leaves fry for 1min.
- Add chopped onions fry till translucent.
- Add washed and drained Drumstick Leaves mix well and fry for 1minute.
- Add turmeric and salt mix well, add little water and close the lid, cook for 5minutes.
- Open lid add cooked pigeon peas(tuvardal) red chilli powder, mix well.
- Add desiccated coconut powder, mix it and simmer for a minute. Serve hot.
- Enjoy with Rice, Rasam, pickle and papad.
- Serves for 4-5.
- You can boil the moringa leaves with little water before cooking, to avoid the smell of the leaves.
- It’s important to note that while moringa leaves offer numerous health benefits, they should be consumed in moderation as part of a balanced diet. Additionally, if you have any underlying health conditions or are taking medications, it’s advisable to consult with a healthcare professional before incorporating moringa leaves into your diet.
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