Spiny Gourd Fry: A Prickly Delight in Your Kitchen
Discover the fascinating Spiny Gourd, a lesser-known vegetable with a distinctive appearance and a host of potential health benefits. Learn how to cook with Spiny Gourd and incorporate it into your diet for a nutritious twist.
Some Information about Spiny Gourd
Spiny gourd is also known as “Kantola” or “Teasel Gourd” in English.
Spiny gourd, also known as Momordica dioica, offers a range of potential health benefits:
Nutrient-Rich: Spiny gourd is packed with essential vitamins and minerals, including vitamin C, vitamin A, vitamin B-complex, iron, calcium, and phosphorus.
Antioxidant Properties: It contains antioxidants such as flavonoids and polyphenols that help combat free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.
Weight Management: With its low calorie and high-fiber content, spiny gourd can support weight management by promoting a feeling of fullness and aiding in digestion.
Blood Sugar Control: Some studies suggest that spiny gourd may help regulate blood sugar levels, making it beneficial for individuals with diabetes.
Digestive Health: The dietary fiber in spiny gourd promotes healthy digestion, prevents constipation, and supports a healthy gut microbiome.
Heart Health: The fiber and antioxidants in spiny gourd can contribute to heart health by reducing cholesterol levels and lowering the risk of heart disease.
Skin Health: The vitamin C content in spiny gourd may help improve skin health by promoting collagen production and reducing the signs of aging.
Immune Support: The combination of vitamins and antioxidants can boost the immune system, helping the body defend against infections.
Anti-Inflammatory: Some research suggests that spiny gourd may possess anti-inflammatory properties, which can be beneficial for conditions involving inflammation.
Bone Health: Spiny gourd contains calcium and phosphorus, essential minerals for maintaining strong and healthy bones.
Let’s start cooking spiny gourd fry..
Red Chilly powder-2tsp
- First u need to wash them thoroughly 2-3 times with tap water.
- Soak them in turmeric and salt water for 10 mins to remove any dust in the veggie.
- After that wash with normal water. Cut them into vertical wedges, remove the seeds if you want.
- Make a powder of Coriander seeds, Dry coconut, Garlic, Red Chilly powder. Set aside.
- Heat oil in a wok and fry the chopped veggie, close lid and fry for at least 8 mins stirring in between, until the veggie becomes soft and tender.
- Add salt and turmeric and mix well, Sauté for 2mins.
- Add the grinded powder and mix well and simmer for 1min. Serve hot and Enjoy!!!
- Serves 4-5.
- It’s important to note that while spiny gourd offers these potential health benefits, individual responses may vary. It should be consumed as part of a balanced diet, and any specific health concerns should be discussed with a healthcare professional.
Also Try More Vegetarian Recipes