Spiny Gourd Fry: A Prickly Delight in Your Kitchen

Discover the fascinating Spiny Gourd, a lesser-known vegetable with a distinctive appearance and a host of potential health benefits. Learn how to cook with Spiny Gourd and incorporate it into your diet for a nutritious twist.

Some Information about Spiny Gourd

Spiny gourd is also known as “Kantola” or “Teasel Gourd” in English.

Spiny gourd, also known as Momordica dioica, offers a range of potential health benefits:

1. Nutrient-Rich: Spiny gourd is packed with essential vitamins and minerals, including vitamin C, vitamin A, vitamin B-complex, iron, calcium, and phosphorus.

2. Antioxidant Properties: It contains antioxidants such as flavonoids and polyphenols that help combat free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.

3. Weight Management: With its low calorie and high-fiber content, spiny gourd can support weight management by promoting a feeling of fullness and aiding in digestion.

4. Blood Sugar Control: Some studies suggest that spiny gourd may help regulate blood sugar levels, making it beneficial for individuals with diabetes.

5. Digestive Health: The dietary fiber in spiny gourd promotes healthy digestion, prevents constipation, and supports a healthy gut microbiome.

6. Heart Health: The fiber and antioxidants in spiny gourd can contribute to heart health by reducing cholesterol levels and lowering the risk of heart disease.

7. Skin Health: The vitamin C content in spiny gourd may help improve skin health by promoting collagen production and reducing the signs of aging.

8. Immune Support: The combination of vitamins and antioxidants can boost the immune system, helping the body defend against infections.

9. Anti-Inflammatory: Some research suggests that spiny gourd may possess anti-inflammatory properties, which can be beneficial for conditions involving inflammation.

10. Bone Health: Spiny gourd contains calcium and phosphorus, essential minerals for maintaining strong and healthy bones.

Let’s start cooking spiny gourd fry..

Ingredients:

Oil-3Tbsp

Turmeric-2tsp

Salt-a/c taste

Coriander seeds-1Tbsp

Cumin Seeds-½Tbsp

Dry coconut-2Tsbp

Garlic-7-8 pods

Red Chilly powder-2tsp

Preparations:

• First u need to wash them thoroughly 2-3 times with tap water.
• Soak them in turmeric and salt water for 10 mins to remove any dust in the veggie.
• After that wash with normal water. Cut them into vertical wedges, remove the seeds if you want.
• Make a powder of Coriander seeds, Dry coconut, Garlic, Red Chilly powder. Set aside.

METHOD:

1. Heat oil in a wok and fry the chopped veggie, close lid and fry for at least 8 mins stirring in between, until the veggie becomes soft and tender.
2. Add salt and turmeric and mix well, Sauté for 2mins.
3. Add the grinded powder and mix well and simmer for 1min. Serve hot and Enjoy!!!

Tips:

• Serves 4-5.
• It’s important to note that while spiny gourd offers these potential health benefits, individual responses may vary. It should be consumed as part of a balanced diet, and any specific health concerns should be discussed with a healthcare professional.

Also Try More Vegetarian Recipes